I’m here to teach you how to move with more ease!
As seen at:
FOR EVERY BODY
Workshops
From partnering with yoga studios and wellness centers to workshops at your place of work, I am here to help you and your audience with body awareness, mindful movement and the ability to do what you want to do with less stress. Full of group activities and led by your interests, workshops are fun and active experiences.
Small Group Pods
I really like teaching small group classes of like minded people - groups of three who have similar interests - perhaps women in mid-life, musicians, pickleball players, gardeners or seniors. Working together, supporting each other, creating a safe space to learn to trust and work with our individual bodies is transforming and fun.
Individual Coaching
Need a more personal approach? In 1:1 sessions, I provide space to explore your individual needs around movement, pain management, and performance so that you can feel and function your best.
Events in Central, PA
Various classes happen throughout the year at the Centre Region Parks and Recreation in State College and around Central, PA, so be on the lookout if you're local.
FOR MUSICIANS
Workshops & Residencies
From coming to your masterclass to doing a full residency where I can serve multiple students across many departments, I am here to help you and your students with body awareness, mindful movement and the ability to play with more ease and creative freedom. Full of group activities and led by your interests, workshops are fun and active experiences.
Small Group Pods
I really like teaching small group classes of like minded people. Groups of three who have similar interests - maybe they are women in mid-life, maybe they are musicians, maybe they are actors or gardeners or seniors. Working together, supporting each other, creating a safe space to learn to trust and work with our individual bodies is transforming and fun.
Individual Coaching
Need a more personal approach? In 1:1 sessions, I provide space to explore your individual needs around movement, pain management, and performance so that you can feel and function your best.
“This work has had a much broader impact on my well-being than I could have anticipated. I am so grateful to have these tools which allow to instantly change how I feel, both physically and emotionally.”