Whole Body Performance

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Trying to remember this today and every day. Thanks for the reminder Tracy Otsuka!
#alexandertechnique #alexandertechniqueformusicians #musicianswellness #mindbodyconnection #changeyourmindchangeyourlife #youvegotthis

Whoa. Imagine treating our bodies like this. 🥰

Contemplating what my country means to me - freedom, service, diversity, kindness, welcoming immigrants, helping those less fortunate than ourselves, providing safe places and compassion for all our fellow humans. Renewing my intention to uphold thes

Are you "trying" to see?

This is not an exercise to stretch how much you can see. Everyone’s vision is different. The purpose of this exercise is to open up to whatever peripheral vision you have available. And to focus with expansion instead of contraction!

@robyn_d_costa

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Location: State College, PA and surrounding areas + online

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