“I feel crazy right now!”

Is this you? Has life got you feeling:

🫣 Like you’re bracing against the world/news/school/job?

🫣 Like you’ve got too much to do and not enough time to do it?

🫣 “Flustered,” “All over the place,” or “Like a big, fat, stress ball”?

Are you looking for some effective ways to reduce your tension and stress?

I put together this 60-min online session to provide support, connection and a place where we can all find more ease. Think simple, straightforward and practical exercises that will help you rebalance.

Leave feeling: 

🫶 Less stress and tension 
🫶 Grounded in your mind and body
🫶 Connected and supported  
🫶 Able to reset anytime you need it 

Come as you are; no previous experience needed.